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Sleep tips: 5 TIPS FOR DEEP SLEEP

Sleep is a fundamental aspect of human biology, and the amount and quality of sleep we get, can have a significant impact on our physical and mental health. Discover 5 tips to get Deep Sleep.
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How aromatherapy can help your mental wellbeing

How aromatherapy can help your mental wellbeing

Mental wellbeing and health are under the spotlight as never before. In America, it’s currently M...
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Benefits of waterless products

Benefits of waterless products

Did you know that most of the skincare products you use are formulated with a high percentage of ...
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How to Improve Sleep Quality

How to Improve Sleep Quality

How well are you sleeping these days? Are your energy levels incredibly low? Do you feel like the...
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Top 5 health benefits of Maca

Top 5 health benefits of Maca

At ilapothecary, we are all about harnessing the best ingredients that Mother Nature shares with ...
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10 Steps to a Relaxing Couples Massage at Home

10 Steps to a Relaxing Couples Massage at Home

How often do you find yourself daydreaming about a relaxing massage at home? And how wonderful wo...
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Digital detox: How to escape digital reality

Digital detox: How to escape digital reality

What do the first 60 minutes of your day usually look like? If you’re anything like the rest of u...
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What is Amethyst and how can it benefit your skin?

What is Amethyst and how can it benefit your skin?

Are you a lover of crystals and gemstones? Do you believe in the specific meanings and healing po...
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Best Stay-at-home date ideas for Valentine’s Day

Best Stay-at-home date ideas for Valentine’s Day

Whether or not you have a significant other in your life right now, Valentine’s Day can represent...
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How to start self-healing

How to start self-healing

“Healing is a matter of time, but it is sometimes also a matter of opportunity” — these were the ...
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Aromatherapy Massage Benefits

Aromatherapy Massage Benefits

Have you, like the vast majority of British people, placed health and fitness at the top of your ...
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January Blues – How to beat the winter blues

January Blues – How to beat the winter blues

Oh January, we meet again. The temperatures have plummeted, the skies seem even greyer, whereas y...
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Inspirational 2022 – How to live your life to the fullest

Inspirational 2022 – How to live your life to the fullest

There is a familiar, comforting, almost magical feeling in the air: Christmas is here, and a new ...
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Your guide to holistically manage holiday stress

Your guide to holistically manage holiday stress

Hands up if you’ve been spending far too long shopping for gifts, juggling your finances and tryi...
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World Kindness Day 2021: 5 Tips to be kinder to yourself

World Kindness Day 2021: 5 Tips to be kinder to yourself

Happy World Kindness Day 2021! November 13th is the perfect day to remind us of one thing: to be ...
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World Mental Health Day 2021: 3 tips to improve happiness!

World Mental Health Day 2021: 3 tips to improve happiness!

Over the past few years, mental health has become an increasingly important point of discussion a...
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Stop Slouching! Tips to Protect Your Spine While Working From Home

Stop Slouching! Tips to Protect Your Spine While Working From Home

As great as working from home can be, it can also be a literal pain in the back and neck if you’r...
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Life After Lockdown: 5 Ways to Wellbeing

Life After Lockdown: 5 Ways to Wellbeing

With the UK almost reaching the third step of the roadmap out of lockdown, we are only just start...
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