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Sleep tips: 5 TIPS FOR DEEP SLEEP

Sleep is a fundamental aspect of human biology, and the amount and quality of sleep we get, can have a significant impact on our physical and mental health. Discover 5 tips to get Deep Sleep.
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natural anti-inflmmatory ingredients with a hand holding a leaf

Natural and Anti-Inflammatory Skincare

Healthy skin is a goal of many. Regardless of type or tone, your skin’s health can be affected by...
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Summer Skincare 101: How to care for your skin during summer

Summer Skincare 101: How to care for your skin during summer

The summer elements can be particularly harsh on your skin. With more exposure to the sun, salt, ...
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Functional skincare for men & women

Functional skincare for men & women

It’s easy to think a complex skincare routine will give you the results you desire. This method t...
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How aromatherapy can help your mental wellbeing

How aromatherapy can help your mental wellbeing

Mental wellbeing and health are under the spotlight as never before. In America, it’s currently M...
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The benefits of natural ingredients

The benefits of natural ingredients

Switching to skincare products with natural ingredients comes with a lot of added benefits for ou...
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Benefits of waterless products

Benefits of waterless products

Did you know that most of the skincare products you use are formulated with a high percentage of ...
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Top 5 health benefits of Maca

Top 5 health benefits of Maca

At ilapothecary, we are all about harnessing the best ingredients that Mother Nature shares with ...
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Digital detox: How to escape digital reality

Digital detox: How to escape digital reality

What do the first 60 minutes of your day usually look like? If you’re anything like the rest of u...
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What is Amethyst and how can it benefit your skin?

What is Amethyst and how can it benefit your skin?

Are you a lover of crystals and gemstones? Do you believe in the specific meanings and healing po...
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Best Stay-at-home date ideas for Valentine’s Day

Best Stay-at-home date ideas for Valentine’s Day

Whether or not you have a significant other in your life right now, Valentine’s Day can represent...
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How to start self-healing

How to start self-healing

“Healing is a matter of time, but it is sometimes also a matter of opportunity” — these were the ...
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Aromatherapy Massage Benefits

Aromatherapy Massage Benefits

Have you, like the vast majority of British people, placed health and fitness at the top of your ...
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What You Really Need for a Successful Night Time Skincare Routine

What You Really Need for a Successful Night Time Skincare Routine

Have you ever been too tired and gone to bed without washing the day off? A simple and solid nigh...
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5 Refreshing Healthy Snacks: Watermelon Smoothie, Nut-Butter Apple Slices

5 Refreshing Healthy Snacks: Watermelon Smoothie, Nut-Butter Apple Slices

Food is fuel, and so much more! A healthy diet is essential for optimal health and wellness. Ensu...
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7 Natural Remedies for Hay Fever

7 Natural Remedies for Hay Fever

With the change of season and warmer temperatures, we are able to enjoy more time outdoors and in...
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3 Reasons to Choose Natural Health Products

3 Reasons to Choose Natural Health Products

Are you aware of the ingredients that go into your beauty products?  It isn’t a coincidence that ...
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5 Natural Remedies For Anxiety

5 Natural Remedies For Anxiety

Over the past few years, we have heard and spoken more about mental health issues, especially anx...
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