Sleep tips: 5 TIPS FOR DEEP SLEEP
Sleep is a fundamental aspect of human biology, and the amount and quality of sleep we get, can have a significant impact on our physical and mental health. Discover 5 tips to get Deep Sleep.
Natural and Anti-Inflammatory Skincare
Healthy skin is a goal of many. Regardless of type or tone, your skin’s health can be affected by...
Summer Skincare 101: How to care for your skin during summer
The summer elements can be particularly harsh on your skin. With more exposure to the sun, salt, ...
Functional skincare for men & women
It’s easy to think a complex skincare routine will give you the results you desire. This method t...
How aromatherapy can help your mental wellbeing
Mental wellbeing and health are under the spotlight as never before. In America, it’s currently M...
The benefits of natural ingredients
Switching to skincare products with natural ingredients comes with a lot of added benefits for ou...
Benefits of waterless products
Did you know that most of the skincare products you use are formulated with a high percentage of ...
Top 5 health benefits of Maca
At ilapothecary, we are all about harnessing the best ingredients that Mother Nature shares with ...
Digital detox: How to escape digital reality
What do the first 60 minutes of your day usually look like? If you’re anything like the rest of u...
What is Amethyst and how can it benefit your skin?
Are you a lover of crystals and gemstones? Do you believe in the specific meanings and healing po...
Best Stay-at-home date ideas for Valentine’s Day
Whether or not you have a significant other in your life right now, Valentine’s Day can represent...
How to start self-healing
“Healing is a matter of time, but it is sometimes also a matter of opportunity” — these were the ...
Aromatherapy Massage Benefits
Have you, like the vast majority of British people, placed health and fitness at the top of your ...
What You Really Need for a Successful Night Time Skincare Routine
Have you ever been too tired and gone to bed without washing the day off? A simple and solid nigh...
5 Refreshing Healthy Snacks: Watermelon Smoothie, Nut-Butter Apple Slices
Food is fuel, and so much more! A healthy diet is essential for optimal health and wellness. Ensu...
7 Natural Remedies for Hay Fever
With the change of season and warmer temperatures, we are able to enjoy more time outdoors and in...
3 Reasons to Choose Natural Health Products
Are you aware of the ingredients that go into your beauty products? It isn’t a coincidence that ...
5 Natural Remedies For Anxiety
Over the past few years, we have heard and spoken more about mental health issues, especially anx...