Gong Bath (Sound Healing Meditation)

Join Laura for a transformative weekly Here to Heal gong bath at Ilapothecary. Restore balance in your body and harmonize your being through the power of resonance with sound healing. Experience a variety of instruments, from gongs to crystal bowls, stimulating brain waves for deep meditation.

Sound therapy works to restore the natural balance in our bodies. It is based on a method called ‘entrainment’ which allows two oscillating objects to come into resonance. Simply put, imagine our bodies are like musical instruments, they can be disharmonised when exposed to high levels of stress or emotional challenges. When this happens, a part of our body starts to vibrate at a different rate and it immediately becomes out of tune with everything else.

Sound healing uses various instruments such as Gongs, Crystal bowls, Tibetan bowls, flutes, drums or chimes, all tuned to positive frequencies to entrain the brain and stimulate the Alpha, Theta and Gamma brain waves into a deeper meditative and peaceful state whilst resonating with the body at a cellular level, alleviating stress and releasing emotional blockages

Benefits of sound therapy:

• Strengthen the immune system, promoting overall health and well-being.
• Lower blood pressure, fostering cardiovascular wellness.
• Improve memory and concentration, enhancing cognitive abilities.
• Energize the body and mind, invigorating your vitality.
• Improve sleep quality, facilitating restful and rejuvenating slumber.
• Boost confidence and self-assurance, empowering your true potential.
• Reduce stress and anxiety, fostering inner calm and peace.

Embark on this transformative journey, guided by Laura's expertise in sound healing and Reiki energy. Rediscover your inner balance, nurture your well-being, and unlock the healing potential that resides within you. Don't miss this unique opportunity to experience the harmonious integration of sound, energy, and transformation.