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Yoga Nidra & Gong Bathing

Having time to rest in our busy schedules sometimes feels impossible, and the problem many of us find is that we carry our day-to-day tensions into sleep.

The constant engagement of technology, results in an over-stimulated nervous system and excessive energy in the body and mind, which leads to disturbed and low quality rest.

Yoga Nidra and Gong Bathing are two of the most effective ways to remove deep-held tensions and improve your ability to sleep peacefully.

Going into deep, guided meditation with vibrational healing has a profound effect on your nervous system and helps your body to reset - combating emotional fatigue, sleep disorders, anxiety, hormonal imbalances and negative thought patterns.

Dates and times are subject to change. Please book your place with Sophie via email at: 99kcs@ilapothecary.com or in person by visiting our store at: 99 Kensington Church Street, London, W8 7LN.