Workshops & Talks
Every week we offer varying wellness, healing, relaxation or self-development workshops to end your weekday on a positive note. Our workshop space is intimate and considered a sanctuary, a space for you to deeply relax, release and receive.
Workshops and talks are £15 - Redeemable against products in store.
432 Sound Healing and Meditation – Every Monday 6 – 7pm
Sound healing with 432 crystal singing bowls provides a gentle pathway to the peace and joy, which is our true essence. All you need to do is relax and absorb the vibration of Omega 432, which is the resonance of harmony, nature, love and the universal heartbeat.
Scientific research has clearly demonstrated the positive effects listening to 432 has on the brain, nervous system and even the blood. The results have astonished doctors; revealing an improvement in immunity and neuro-endocrine function as well as a profound relaxation response in brain wave activity. Put simply, when we hear this sound, our cells calm down and function optimally, returning us to our centre.
The session will begin with a guided meditation – no experience is necessary. From here the healing sounds of 432 crystal singing bowl and voice, alongside our Chiron gong will work to support you to let go of tension, emotional blockages, worries, anxiety and open into a deep space of peace.
Yoga Nidra and Gong Bathing – Every Wednesday 6-7pm
Having time to rest in our busy schedules sometimes feels impossible, and the problem many of us find is that we carry our day-to-day tensions into sleep.
The constant engagement of technology, results in an over-stimulated nervous system and excessive energy in the body and mind, which leads to disturbed and low quality rest.
Yoga Nidra and Gong Bathing are two of the most effective ways to remove deep-held tensions and improve your ability to sleep peacefully.
Going into deep, guided meditation with vibrational healing has a profound effect on your nervous system and helps your body to reset - combating emotional fatigue, sleep disorders, anxiety, hormonal imbalances and negative thought patterns.
Sessions are held lying, in intimate groups of four. The gong bath will begin with a yoga nidra guided meditation to deeply relax the mind and then the gong will take you on a journey of re-balancing and deep vibrational transformation.
Our Wellness Workshops aim to be a window of respite and inspiration, to remind you about the importance of creating a space for yourself to grow and heal.
These sessions are designed to foster relationships, inspire new perspectives and give you the tools and support to live your healthiest life.
We will be inviting wellness specialists to share their methods, tools and advice with you.
Themes and speakers will be announced weekly via newsletter, instagram, on the ilapothecary website and in store at 99 Kensington Church Street, London, W8 7LN.
Please contact us via email: email@example.com or by phone: 07342 168395 to find out about times and availability. You can also book in person by visiting our store at: 99 Kensington Church Street, Kensington, London W8 7LN.