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How to Improve Sleep Quality
How well are you sleeping these days? Are your energy levels incredibly low? Do you feel like the whole day has already gone by even though it’s only 9 am?…
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Top 5 health benefits of Maca
At ilapothecary, we are all about harnessing the best ingredients that Mother Nature shares with us, so that we can feel happier, healthier, and more empowered in our bodies and…
10 Steps to a Relaxing Couples Massage at Home
How often do you find yourself daydreaming about a relaxing massage at home? And how wonderful would that be if you indulge yourself & your partner in this ultimate relaxation…
Digital detox: How to escape digital reality
What do the first 60 minutes of your day usually look like? If you’re anything like the rest of us, there will be a hot cup of coffee or tea…
What is Amethyst and how can it benefit your skin?
Are you a lover of crystals and gemstones? Do you believe in the specific meanings and healing powers of precious and semi-precious stones? We are — and we do. Take…
Best Stay-at-home date ideas for Valentine’s Day
Whether or not you have a significant other in your life right now, Valentine’s Day can represent an opportunity to slow down, get cosy, and show your partner (or yourself!)…
How to start self-healing
“Healing is a matter of time, but it is sometimes also a matter of opportunity” — these were the words of Hippocrates way back in ~400 BC. And yet, amidst…
Aromatherapy Massage Benefits
Have you, like the vast majority of British people, placed health and fitness at the top of your New Year’s resolutions for 2022? Well, if you want to reach holistic…
Inspirational 2022 – How to live your life to the fullest
There is a familiar, comforting, almost magical feeling in the air: Christmas is here, and a new year is soon going to begin. What’s more, after the winter equinox on…
Your guide to holistically manage holiday stress
Hands up if you’ve been spending far too long shopping for gifts, juggling your finances and trying to squeeze in every festive get-together you’ve been invited to? Christmas can be stressful. And…
