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mental health

Home mental health
08/03/2022 Blog

How to Improve Sleep Quality

How well are you sleeping these days? Are your energy levels incredibly low? Do you feel like the whole day has already gone by even though it’s only 9 am?…

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16/02/2022 Blog

10 Steps to a Relaxing Couples Massage at Home

How often do you find yourself daydreaming about a relaxing massage at home? And how wonderful would that be if you indulge yourself & your partner in this ultimate relaxation…

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15/02/2022 Blog

Digital detox: How to escape digital reality

What do the first 60 minutes of your day usually look like? If you’re anything like the rest of us, there will be a hot cup of coffee or tea…

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01/02/2022 Blog

How to start self-healing

“Healing is a matter of time, but it is sometimes also a matter of opportunity” — these were the words of Hippocrates way back in ~400 BC. And yet, amidst…

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beat the winter blues
17/01/2022 Blog

January Blues – How to beat the winter blues

Oh January, we meet again. The temperatures have plummeted, the skies seem even greyer, whereas your mood may be kind of… blue. Are you experiencing any of those all-too-common January…

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29/12/2021 Blog

Inspirational 2022 – How to live your life to the fullest

There is a familiar, comforting, almost magical feeling in the air: Christmas is here, and a new year is soon going to begin. What’s more, after the winter equinox on…

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Christmas-tree-with-ornament-helps-people-to-relax
27/12/2021 Blog

Your guide to holistically manage holiday stress

Hands up if you’ve been spending far too long shopping for gifts, juggling your finances and trying to squeeze in every festive get-together you’ve been invited to? Christmas can be stressful. And…

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world mental health day 2021 and our 3 tips
30/09/2021 Blog

World Mental Health Day 2021: 3 tips to improve happiness!

Over the past few years, mental health has become an increasingly important point of discussion as social stigma is challenged. Although, conditions have become easier to diagnose, they remain too sensitive to…

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beat the blues stretching cover ilapothecary
06/07/2021 Blog

Beat The Blues Ritual: start your morning with the right mood in 5 simple steps

Ever wake up in the morning with the wrong mood? Everyone most likely can agree that the answer to this question is yes. Whether you’re waking up to the siren…

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20/05/2020 Blog

TIPS AND TECHNIQUES TO UPLIFT YOUR MOOD AND FIGHT DEPRESSION

Mental Health Awareness Week Activities by ilāpothecary

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Recent Posts

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  • How to Improve Sleep Quality
  • Top 5 health benefits of Maca
  • 10 Steps to a Relaxing Couples Massage at Home
  • Digital detox: How to escape digital reality
  • What is Amethyst and how can it benefit your skin?
  • Best Stay-at-home date ideas for Valentine’s Day
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  • ABOUT
    • About us
    • Ingredients
    • Remedies & Numerology
    • Press Coverage
    • Stockists
    • Shout
  • FEATURED
    • BEST SELLERS
    • AWARD WINNERS
    • GIFT SETS
    • TRAVEL POUCH
  • PRODUCTS
    • REMEDIES
      • Face
      • Body
      • Men’s
      • Home
      • Scent
      • Potent
    • BY COLLECTION
      • SHOWER & BATH
      • BALMS
      • FACE SCRUBS & CLEANSERS
      • BODY SCRUBS
      • MASKS & TREATMENTS
      • FACE OILS & SERUMS
      • BODY OILS
      • FACE CREAMS
      • MISTS & TONERS
      • DIFFUSER OILS
    • BY SOLUTION
      • HORMONAL BALANCE
      • BEAT THE BLUES
      • UPLIFTING
      • DIGITAL DETOX
      • SLEEP
      • MOTHER TO BE
      • STRESS RELIEF
    • BY SKIN TYPE
      • DRY
      • OILY
      • COMBINATION
      • ACNE-PRONEMATURE
      • SENSITIVE
    • TRENDING
      • VEGAN
      • VEGETARIAN
      • GLUTEN FREE
      • ALCOHOL FREE
      • NUT FREE
  • BLOG
  • LONDON STORE
    • 99KCS
      • Book a treatment
      • Location & Opening Hours
      • Workshops & Talks
      • Our Therapists
      • Gong Baths
    • Treatments
      • Bespoke Massage
      • Digestion Restoration
      • Happy Hormone Equilibrium
      • SOS Immune System Restore
      • Digital Detox Facial Therapy
      • Beat The Blues Back Massage
    • ONLINE ACTIVITIES
      • Holistic Consultation
      • Online Meditations
      • Online Product Consultation
      • Lives
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