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How to Improve Sleep Quality
How well are you sleeping these days? Are your energy levels incredibly low? Do you feel like the whole day has already gone by even though it’s only 9 am?…
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10 Steps to a Relaxing Couples Massage at Home
How often do you find yourself daydreaming about a relaxing massage at home? And how wonderful would that be if you indulge yourself & your partner in this ultimate relaxation…
Digital detox: How to escape digital reality
What do the first 60 minutes of your day usually look like? If you’re anything like the rest of us, there will be a hot cup of coffee or tea…
How to start self-healing
“Healing is a matter of time, but it is sometimes also a matter of opportunity” — these were the words of Hippocrates way back in ~400 BC. And yet, amidst…
January Blues – How to beat the winter blues
Oh January, we meet again. The temperatures have plummeted, the skies seem even greyer, whereas your mood may be kind of… blue. Are you experiencing any of those all-too-common January…
Inspirational 2022 – How to live your life to the fullest
There is a familiar, comforting, almost magical feeling in the air: Christmas is here, and a new year is soon going to begin. What’s more, after the winter equinox on…
Your guide to holistically manage holiday stress
Hands up if you’ve been spending far too long shopping for gifts, juggling your finances and trying to squeeze in every festive get-together you’ve been invited to? Christmas can be stressful. And…
World Mental Health Day 2021: 3 tips to improve happiness!
Over the past few years, mental health has become an increasingly important point of discussion as social stigma is challenged. Although, conditions have become easier to diagnose, they remain too sensitive to…
Beat The Blues Ritual: start your morning with the right mood in 5 simple steps
Ever wake up in the morning with the wrong mood? Everyone most likely can agree that the answer to this question is yes. Whether you’re waking up to the siren…
TIPS AND TECHNIQUES TO UPLIFT YOUR MOOD AND FIGHT DEPRESSION
Mental Health Awareness Week Activities by ilāpothecary
