Workshops & Talks

We offer varying wellness, healing, relaxation or self-development workshops to end your weekday on a positive note. Our workshop space is intimate and considered a sanctuary, a space for you to deeply relax, release and receive.

GONG BATHING

Everything you see around you is vibrating at a frequency, whether we hear it or not. Sound frequencies can affect us on a cellular level, influencing how we feel and function. Gong Bathing uses vibrational sound and frequency to help reduce stress, alter consciousness and create a deep sense of peace and well being for better health. Essentially you go into a deep state of meditation and relaxation and then the real work begins while you get bathed in the gentle sound waves.

Effective therapy for anxiety and depression, self-control, opening and healing the heart, fatigue, boosting energy levels, increasing vitality, processing difficult emotions, focussing on self-love and care.

Our gong bathing is held in small groups of maximum 4 people, for an intimate and deeply relaxing experience. £20 booking fee.

Sessions are held on:

Wednesdays 6-7pm

Fridays 10-11am

Saturdays 10-11am

– Please ensure you are on time as once the sound Bath has started late entry will not be possible

For enquiries and booking requests please contact the ilapothecary store.

OUR SUN GONG

Colour: Yellow 126.22Hz

Chakra: Solar plexus/Heart

Pitch: B

Rules: Leo

Character: Self

The Sun Gong is the heart of our Universe. It brings great energy and healing with its radiance and power. It purifies with its light and cuts through all negativity. From its tones all things are possible. Its sounds will take you safely beyond your minds limited comprehension to a place unimagined. The Sun (Leo) is our sovereign centre and the reason we are warm blooded is because our relationship to its energy throughout our evolutionary journey.

WELLNESS WORKSHOPS

Our Wellness Workshops aim to be a window of respite and inspiration, to remind you about the importance of creating a space for yourself to grow and heal.

These sessions are designed to foster relationships, inspire new perspectives and give you the tools and support to live your healthiest life.

We will be inviting wellness specialists to share their methods, tools and advice with you.

Themes and speakers are announced via newsletter, Instagram and on the ilapothecary website and in store at 99 Kensington Church Street, London, W8 7LN.

Please contact us via email: 99kcs@ilapothecary.com or by phone: 07342 168395 to find out about times and availability. You can also book in person by visiting our store at: 99 Kensington Church Street, Kensington, London W8 7LN.

UPCOMING WORKSHOPS

Prajna: Evening Rituals for Happiness – with Mira Manek

Exploring evening Ayurvedic rituals for increased wellbeing

About this Event

Sip on a cup of golden saffron chai while Mira delves into the evening section of her book Prajna, creating a space which lets you ‘arrive’ home to yourself, carving out a time for doing what you love, soothing drinks and sleepy spices, evening Breathwork and deep yin stretches while listening to your favourite playlist.

How do we create an environment that allows us to slow down the moment we step through the door and slowly steeps us into sleep mode? Understanding our need to recalibrate, to come home and unwind will carry us through the next day with greater steadiness and help diffuse the impact of a crisis when it arrives.

From sound baths and reading to chanting mantras and sitting in stillness, there’s so much you can do to arrive back to yourself, to your home, to your soul.

She’ll also hold a short meditation, after which there will be a chance to discuss, meet and chat over some of Mira’s delicious cardamom fudge pieces and treats.

As a part of the £20 booking fee you will receive a copy of Mira’s new book “Prajna”.

Healing Your Moon Through Astro-Herbalism

Full Moon November 12, 2019 – Dreams turning into Reality

About this Event

‘Healing your Moon through Astro-herbalism’ is an experiential workshop involving herb tasting and guided meditations to get an in-depth feel for how the Moon manifests in your physical and mental life.

Participants will learn how to use the Moon and her herbs to maximise health and how herbs direct and channel the vital Moon energy in all of us.

We will discover which herbs of the Moon best suit you and all participants will leave with a bottle of the lunar herbal tincture most suited to their personal health and growth.

The event is being hosted by ilapothecary, and being held by Oliver Rathbone MSc MNIMH and Mayasuni Heath – Chiron Medical Herbalists.