Live 27/09 at 7pm GMT on @ilapothecary Instagram page
Guest: Melike, founder of BreathZone
#HereToHeal Ep.2 | I Discover Breathwork for Optimum Health and Performance
What is good sleep and what makes us sleep well?
Natural and easy practices can help your troubled nights be a bad dream of the past. Keeping a good sleep regime due to stress or heightened state of alertness can be difficult. Heal insomnia with some breathwork exercises and professional tips. Improving your health by helping you fall asleep with ease and back to sleep, even if you wake up in the middle of the night.
In this episode of #HereToHeal, Melike from Breathzone will take us through a guided practice on how to optimize your sleep with practical breathwork.
About Melike: Melike is a Certified Mindfulness Teacher, Conscious Breathing Coach and a Qualified Nurse. She is the only holistic health practitioner in the UK, with formal training in both Mindfulness and Conscious Breathing (aka Breathwork), and combining her expertise with her medical background. She is passionate about empowering her clients with medically safe, science-backed and practical stress reduction and relaxation toolkits, fit in with their daily lives and work environments.