Stabilises and soothes. Used as infusions, teas, liquid extracts and tinctures, parts of this wild flower can help reduce anxiety and lower blood pressure by increasing the levels of amma–aminobutyric acid in the brain. It also alleviates menopausal symptoms such as hot flashes and night sweats, reduces inflammation and improves sleep patterns. Energetics: calms frayed nerves, and pacifies the mind and body. Restores mental and emotional strength in times of change and stress.

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