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Breathing Class & Inner Relaxation

The quality of our breath is an indicator of the quality of our health.

With stress and emotion, tiredness and distraction our breath patterns and habits change and we learn unhealthy habits such as holding our breath, breathing shallowly or even hyperventilating.  

To give yourself time to breathe can immediately release stress from both the mind and body and learning breathing exercises can give you a remedy to use in stressful daily situations, helping you to feel more grounded, peaceful and resilient.

Dates and times are subject to change. Please book your place with us via email at: 99kcs@ilapothecary.com or in person by visiting our store at: 99 Kensington Church Street W8 7LN.