With the change of season and warmer temperatures, we are able to enjoy more time outdoors and in nature. While this beautiful weather and abundance of activities sound lovely… those with hay fever are greatly affected, and have fewer reasons to enjoy themselves in nature. As always, natural ingredients and practices are here to heal by offering a wide selection of natural remedies for hay fever such as plants, herbs, and food.

hayfever nose sneeze

What is hay fever? 

Hay fever, also known as allergic rhinitis, is an allergy caused by pollen released by trees and grass. The histamine released by the pollen causes irritation, inflammation, and redness. It causes nasal passages to swell, affects the eyes and throat, and causes sneezing and itching. It mainly affects the respiratory system and can lead to sinus congestion, coughs, colds, and watery eyes. For those who suffer from allergic rhinitis, why not prepare yourself for allergy season by trying some natural remedies for hay fever symptoms?  

Here’s 7 Natural remedies for hay fever 

1.     Water 

Where there is water, there is life. An essential element for our health and wellbeing and a solution to many problems. When experiencing hay fever, it is important to fuel your body with plenty of water. Drink warm/hot water with some grated fresh ginger to boost your immune system and avoid upsetting your stomach. 

2.     Turmeric 

A powerfully natural herb, high in antioxidants, and anti-inflammatories. Turmeric works both as a prevention and solution for hay fever. It helps improve digestion, boost your immune system, and prevent cardiovascular diseases. You can include turmeric in your cooking, drink as an herbal tea, or take as a supplement. Try to consume daily and combine with ginger for even better results. 

hay fever remedy tumeric

3.     Peppermint 

Peppermint is known to soothe inflammation and help with respiratory problems. Inhaling this essential oil will help decongest the nose, lungs, and chest while making it easier to breathe. Combine peppermint and lavender essential oils to create a powerful decongesting and soothing allergy solution. 

remedy for hay fever pepermint

4.     Liquorice 

Liquorice root is known for its antioxidant, anti-inflammatory, and antibacterial properties. It acts as an expectorant and helps ease tension from your lungs and throat, helping support the respiratory system. For a higher concentration of fundamental nutrients, brew some liquorice in water for at least 8-10 minutes before drinking.  

5.     Nasya Massage 

Nasya massage is an ancient Ayurvedic nasal treatment, known as a great natural remedy for hay fever. According to Ayurveda medicine, the nose is ‘the door to our brain’ and therefore to our health. This treatment helps remove toxins from our body while boosting your body’s healing process through the combination of 24 potent herbs boiled for 72 hours. It helps heal respiratory conditions, reduce mucus production, sinusitis, migraines, and much more. 

6.     Cleansing breath exercise 

Breathing is an instinctive action we execute in order to survive; it is how oxygen is able to enter your body and bring life to your organs. With simple breathing techniques, we can address many issues such as: anxiety, stress, fatigue, and even allergies. Start breathing just from one nostril while holding the other one closed, then alternate. This sequence will help clear the lungs and unblock the nostrils while releasing tension in the chest, neck, and head. 

7.     Warm Food 

In Ayurveda medicine, they say that all the physical and mental inflammation comes from digestive problems. Particularly during those periods where we feel more sensitive and have weaker immune systems. Therefore, we should pay extra attention to what we put onto our plate. Try to eat warm foods as they are easier to digest, and avoid cold, sugary, and/or heavier foods. 

warm food for hayfever

When allergy season hits, natural remedies for hay fever can help ease discomfort and help support your immune system.  However, it is important to combine them with an overall healthy lifestyle. Make sure to rest properly (taking extra time to yourself if needed), eat a balanced and healthy diet, drink enough water, and try your best to manage stress. If you would like to explore more tailor-made information on natural remedies for your hay fever symptoms and review your overall lifestyle… check out our Holistic Discovery Consultation service; helping support your health and well-being!